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What You Need to Know as a Breastfeeding Hashi’s Mama

The Thyroid Pharmacist

While the World Health Organization recommends breastfeeding until age two, I initially had set a goal of making it to six months – and honestly, the first six months were incredibly difficult. Breastfeeding with mom’s milk optimizes the health benefits both for mom and baby, and offers significant bonding opportunities.

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How Balancing Iron Levels Can Help Your Thyroid

The Thyroid Pharmacist

Note: a person can be deficient in any of these nutrients and not have anemia, but as a deficiency continues, anemia may develop.) However, you may still be iron deficient if your iron stores are low (ferritin is the iron storage protein that can be tested). 6] Personally, I battled with low ferritin levels for a long time.