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The Best Diet For Hashimoto’s

The Thyroid Pharmacist

The key is to eat good fats found in fish, olive and coconut oil, and avocados; avoid bad (trans) fats, found in baked or fried goods, packaged cookies, certain cereals, and hydrogenated oils. 9] Seventy percent of readers in my 2015 survey found that bone broth helped them feel better. Published 2015 Sep 16. 1997;75(4):241-254.;

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9 Sneaky Thyroid Toxins Hiding in Your Home

The Thyroid Pharmacist

10] Its not only found in obvious sources like plastic containers and packaging, but also in the lining of canned foods and drinks, receipts, toys, electronics, and household items. When grocery shopping, try to purchase items that are packaged in glass and canned foods that are packaged with BPA-free lining. 2015;13(1):39-51.

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How to Reduce TSH Naturally

The Thyroid Pharmacist

In a 2015 survey I did of 2,232 readers , over 69 percent of respondents said they felt better when their TSH was less than 1 IU/mL! Probiotics In my 2015 readers survey, 75 percent of respondents said they felt better when taking a probiotic. Similar results were found in a 2015 study. I will keep you posted when I learn more.