6 tips to beat the afternoon slump
FADIC
AUGUST 12, 2023
6 Tips to beat the afternoon slump Follow Japan’s 80% Rule: Most people lose 2-3 hours daily to the afternoon slump. But it doesn’t have to be that way. Imagine you reclaiming 14+ hours weekly of high energy. You could: • Boost productivity • Deepen relationships • Get in the best shape of your life 6 tips to beat the afternoon slump: 1) Follow Japan’s 80% Rule “Eat until you’re only 80% full.” Overeating makes the body divert blood &
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